Mental Health & Emotional Wellbeing

Welcome to our Mental Health & Emotional Wellbeing Information Page

Services, Organisations and Resource Information Directory

Current as of December 2020

The DSPL9 Triage Service offer direct support, advice, guidance and signposting for Families, Children & Young People in Watford, Three Rivers Bushey & Radlett. First point of contact is Jan Crook or call 07715 415894

Please refer to the Triage page on this website for more information

Adverse Childhood Experiences (ACE’s) – Support available in Three Rivers for children, young people and adults

Children & Young People

Service Area Local Contact Eligibility Website Link

Child & Adolescent
Mental Health Service

Referral from GP School Nurse or designated School Staff Member by letter to Single Point of Access. Self-referrals from Parents and Carers are now accepted



Peace Children’s Centre
Peace Prospect
WD17 3EW
01923 470610

3-18 yrs

e-mail to:

The Wellbeing Team

Referrals to:
Single Point of Access
Wellbeing Service Self-Referral
HPFT NHS Foundtion Trust
99, Waverley Road
St Albans

Watford, Three Rivers
Immediate Urgent Help
0300 777 0707

Colne House

16yrs +
supported referral
GP Referral

click on the self-referral link
return completed form by post
or e-mail to

Five Ways to Wellbeing

Providing positive ways to manage your own wellbeing


find support at:

Signpost Counselling

Three Rivers
SW Herts

Watford Advice Centre
(St Mary’s Churchyard)
High Street
Watford WD17 2BE
01923 239495

10-25 year olds
13+ self referral



Other Useful Services & Websites for all ages

Big White Wall 16+ online self help – free in most area’s
Fearfighter online self help CBT Course for panic, anxiety & phobia
leso online 1-1 CBT Course
Silvercloud online personalised programmes to help people with a wide range of mental and behavioural problems inc. Goal Setting, Problem Solving & Practical Life Skills
Sleepio an online course for adults experiencing sleep problems
  on-line self-assessment for sleep problems

online emotional and mental health support for Children & Young People aged 11-25.

Family problems, eating disorders, loneliness, bullying, anxiety & depression

open until 10pm Mon – Fri 365 days per year


free educational resources on children and young people mental health for all adults

Royal College of Paediatrics & Child Health

MindFull Support, information and advice for 11-17 year olds
Sane UK Support for 16+
Anxiety UK support for people suffering from anxiety Mon-Fri 9.30-5.30 08444 775774
Bipolar UK Support and advice for Bipolar Disorders
CALM Campaign Against Living Miserably for men aged 15-35
Depression Alliance A network of self help groups and information
No Panic support for phobia’s, panic and anxiety
OCD Action information and online support resources Mon-Fri 9.30-5pm 0845 390 6232
OCD UK Facts, news and treatment information Mon-Fri 9-5 0845 120 3778
B-EAT Eating Disorder support for all ages

Adults 0845 634 1414

Under 25’s 0345 634 7650
PAPYRUS Young Suicide Prevention Society Mon-Fri 10-5 & 7-10 Weekends 2-5pm 0800 068 4141
Young Minds Parents Helpline & online resources Mon-Fri 9.30-4 0808 802 5544
Do Something Different

online support for physical and emotional wellbeing free to Hertfordshire residents
Elefriends A supportive online community support with Mind
SAM Self Anxiety Management App for I phone and Android


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