Welcome to our Mental Health & Emotional Wellbeing Information Page
Services, Organisations and Resource Information Directory
Current as of December 2020
The DSPL9 Triage Service offer direct support, advice, guidance and signposting for Families, Children & Young People in Watford, Three Rivers Bushey & Radlett. First point of contact is Jan Crook jancrook@dspl9.org.uk or call 07715 415894
Please refer to the Triage page on this website for more information
Adverse Childhood Experiences (ACE’s) – Support available in Three Rivers for children, young people and adults
https://www.threerivers.gov.uk/egcl-page/adverse-childhood-experiences-aces
https://www.threerivers.gov.uk/egcl-page/support-in-three-rivers
Children & Young People
| Service | Area | Local Contact | Eligibility | Website Link |
|---|---|---|---|---|
|
CAMHS HPFT Referral from GP School Nurse or designated School Staff Member by letter to Single Point of Access. Self-referrals from Parents and Carers are now accepted
|
Watford |
Peace Children’s Centre |
3-18 yrs |
e-mail to: spa.fastrack@hpft.nhs.uk |
|
The Wellbeing Team Referrals to: |
Watford, Three Rivers |
Colne House |
16yrs + |
click on the self-referral link |
|
Five Ways to Wellbeing |
Providing positive ways to manage your own wellbeing |
find support at: www.hertfordshire.gov.uk/fiveways |
||
|
Signpost Counselling |
Watford, |
Watford Advice Centre |
10-25 year olds |
|
Other Useful Services & Websites for all ages
| Big White Wall | 16+ online self help – free in most area’s | www.bigwhitewall.com | |
| Fearfighter | online self help CBT Course for panic, anxiety & phobia | www.nhs.uk/Conditions/online-mental-health-services/Pages/fearfighter.aspx | |
| leso | online 1-1 CBT Course | www.nhs.uk/Conditions/online-mental-health-services/Pages/ieso-digital-health.aspx | |
| Silvercloud | online personalised programmes to help people with a wide range of mental and behavioural problems inc. Goal Setting, Problem Solving & Practical Life Skills | www.nhs.uk/Conditions/online-mental-health-services/Pages/silvercloud.aspx | |
| Sleepio | an online course for adults experiencing sleep problems | www.nhs.uk/Conditions/online-mental-health-services/Pages/sleepio.aspx | |
| on-line self-assessment for sleep problems | www.nhs.uk/Tools/Pages/Sleep-self-assessment.aspx | ||
| KOOTH |
online emotional and mental health support for Children & Young People aged 11-25. Family problems, eating disorders, loneliness, bullying, anxiety & depression |
open until 10pm Mon – Fri 365 days per year |
|
| MindEd |
free educational resources on children and young people mental health for all adults Royal College of Paediatrics & Child Health |
||
| MindFull | Support, information and advice for 11-17 year olds | www.mindful.org | |
| Sane UK | Support for 16+ | www.sane.org.uk | |
| Anxiety UK | support for people suffering from anxiety | Mon-Fri 9.30-5.30 08444 775774 | www.anxietyuk.org.uk |
| Bipolar UK | Support and advice for Bipolar Disorders | www.bipolaruk.org.uk | |
| CALM | Campaign Against Living Miserably for men aged 15-35 | www.thecalmzone.net | |
| Depression Alliance | A network of self help groups and information | www.depressionalliance.org | |
| No Panic | support for phobia’s, panic and anxiety | www.nopanic.org.uk | |
| OCD Action | information and online support resources | Mon-Fri 9.30-5pm 0845 390 6232 | www.ocdaction.org.uk |
| OCD UK | Facts, news and treatment information | Mon-Fri 9-5 0845 120 3778 | www.ocduk.org |
| B-EAT | Eating Disorder support for all ages |
Adults 0845 634 1414 Under 25’s 0345 634 7650 |
www.b-eat.co.uk |
| PAPYRUS | Young Suicide Prevention Society | Mon-Fri 10-5 & 7-10 Weekends 2-5pm 0800 068 4141 | www.papyrus-uk.org |
| Young Minds | Parents Helpline & online resources | Mon-Fri 9.30-4 0808 802 5544 | www.youngminds.org.uk |
| Do Something Different |
online support for physical and emotional wellbeing free to Hertfordshire residents |
www.dsd.me | |
| Elefriends | A supportive online community support with Mind | www.elefriends.org.uk | |
| SAM | Self Anxiety Management App for I phone and Android | http://sam-app.org.uk/ |
